Don't Let Dieting Impact Your Oral Health

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Don't Let Dieting Impact Your Oral Health

Like many people who need to lose a few pounds, I try diet after diet in an attempt to find one that finally works for me. I learned the hard way that I need to make sure any diet will not harm my teeth, even if it does help me lose a few pounds. I learned this lesson when following a grapefruit diet. There are many versions of this, but the version I tried had me eat a grapefruit alone several times each day. It was supposed to suppress my appetite. I helped keep me from munching on unhealthy snacks, but the acid in the fruit took a toll on my tooth enamel and I quickly started getting lots of cavities. I created this blog to remind people that change up their diets often to make sure the foods they are eating are not harming their teeth.

Getting Fitted For New Dentures? 4 Ways To Reduce Minor Irritations

If you're waiting for your new dentures, now's the time to prepare yourself for the transition. It might take you some time to get used to wearing your new dentures. However, after a bit of time, you'll no longer notice that you're wearing them. There are some things you'll need to do to prevent problems with your dentures, though. You might not realize this, but without proper care, your dentures can cause minor mouth irritations. Here are four simple strategies you can use to eliminate the irritations.

Clean Them Twice a Day

When it comes to wearing dentures, the most important thing you can do is clean them twice a day. Your dentures can start absorbing odors if they're not kept clean. Unfortunately, once your dentures start absorbing odors, you'll start experiencing bad breath. You can reduce those odors, and keep your breath smelling fresh, by cleaning your dentures twice a day, in the morning and before you go to bed. It's also a good idea to let your dentures soak in a denture bath overnight. Simply place your dentures in a small denture dish and cover them with equal parts water and hydrogen peroxide. Your dentures will be clean and fresh in the morning.

Keep Yourself Hydrated

When your mouth gets dry, your dentures can rub on your gums. When that happens, you can develop small sores in your mouth. Not only are those sores painful, but they can also get infected. You can avoid the problem by keeping yourself hydrated. Carry a bottle of water with you throughout the day and take a drink whenever you feel your mouth getting dry. Not only will you keep your mouth hydrated, but you'll also help eliminate bad breath.

Carry a Small Toothbrush with You

When you wear dentures, particles of food can get stuck between your gums and the dentures. Those particles of food can cause serious pain. You can avoid the pain by carrying a small toothbrush with you. When you're done eating simply head to a nearby restroom and give your dentures a quick cleaning with the toothbrush. Your mouth will feel better and your dentures will stay clean.

Don't Postpone the Adjustments

When you start wearing your new dentures, you'll need to pay attention to how they feel in your mouth. If you have areas that feel a bit too tight, or perhaps a bit too loose, you'll need to have them adjusted. Without proper adjustments, you can develop sores in your mouth. It's also important that you see your dentist at least once a year for routine adjustments. Over time, the shape of your mouth will change, especially as your jawbone shrinks – which will begin to happen as soon as your natural teeth are removed.

Contact a clinic, like Sidney Dental Associates Inc, for more help.