A bright white smile is considered attractive by most people, but a number of every day things can lead to teeth stains and discoloration. Luckily, there are several things that you can do to help prevent or reduce staining and discoloration. If you want to maintain a beautiful white smile, use the following tips:
Make it a Point to Brush After Every Meal
Things like coffee, tea, wine, soda, soy sauce, and tomatoes can all cause teeth stains and discoloration. While these items are well-known for being staining, the build up of any food debris on the teeth can lead to discoloration over time. Your best bet to keep your teeth white is to brush your teeth after every meal. When brushing, make sure you use a circular motion as opposed to a back and forth brushing motion.
When brushing after a meal is not possible, at least rinse your mouth with water. Swishing water in your mouth after a meal can help remove any staining compounds that may be on the surface of your teeth.
Improve Your Brushing Technique
In addition to staining foods and beverages, plaque build up can also lead to staining and tooth discoloration. An easy thing to do is ask your dentist for a disclosing solution to use at home. This solution is non-toxic and is designed to make plaque build up visible and easy to see. Using a disclosing solution can help you see where there is plaque build up so you can improve your brushing technique.
Use the Right Mouthwash
If you want your mouthwash to be as beneficial as possible, use a brand that is advertised as being anti-bacterial. An antibacterial mouthwash can help prevent plaque from building up more effectively than other types of mouthwashes. In addition, you may want to consider using a a whitening mouthwash.
Drink Through a Straw
If you're a fan of drinking staining beverages, try to drink them through a straw as often as possible. Using a straw while drinking staining beverages will help ensure that the beverage does not come in contact with the front surface of your teeth. It may feel odd to drink coffee or red wine through a straw, but it is worth it to keep your teeth bright.
Switch to a Whitening Toothpaste
In this day and age, there are a number of whitening toothpastes available. While they do not have the same results as a professional whitening treatments, the peroxide in whitening toothpastes can help lighten surface stains and prevent discoloration.
Contact a dental service for more help.