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Don't Let Dieting Impact Your Oral Health


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Don't Let Dieting Impact Your Oral Health

Like many people who need to lose a few pounds, I try diet after diet in an attempt to find one that finally works for me. I learned the hard way that I need to make sure any diet will not harm my teeth, even if it does help me lose a few pounds. I learned this lesson when following a grapefruit diet. There are many versions of this, but the version I tried had me eat a grapefruit alone several times each day. It was supposed to suppress my appetite. I helped keep me from munching on unhealthy snacks, but the acid in the fruit took a toll on my tooth enamel and I quickly started getting lots of cavities. I created this blog to remind people that change up their diets often to make sure the foods they are eating are not harming their teeth.

Choosing The Best Toothpaste For Your Braces

If you are about to have metal braces placed on your teeth, then your orthodontist may have already informed you that cleaning is essential to creating and maintaining a perfect smile. While cleaning is important, the types of products that you choose is just as important. Your toothpaste will be your main defense against cavities and other oral health issues, so keep reading to understand some tips to help you purchase the correct toothpaste.

Look For A Fluoride Variety

Many people know that oral care products with fluoride are good for the teeth. They help to offer superior enamel strength and they rebuild the outer mineral layer when it starts to wear or break down. Fluoride also helps to keep white spots from forming on the teeth. This is quite noticeable when the braces are removed and you may have seen this issue before where a white halo is left behind where the brackets were once glued to the teeth.

The white spots are the decalcification of the tooth enamel. It can be extremely difficult to clean around the brackets of the braces. As plaque builds and bacteria activity increases, the enamel breaks down and minerals are released. This creates the white spots. They are not directly caused by your braces, but they are associated with orthodontics and demineralization. 

Using a fluoride toothpaste and also opting for a v-shaped brush and an interdental tool can minimize the appearance of the white spots.

Invest in Triclosan

Some toothpastes have an antibacterial agent added to them. This helps to treat and prevent gum disease, and triclosan is the most common antibiotic used in toothpaste. If you purchase a paste with the antibiotic, this can greatly help to reduce gum inflammation issues and the possibility of you developing gingivitis. This is important with braces, because the wire can cause soft tissue irritation. When the gums are damaged, they are more susceptible to bacterial infections. Limiting the amount of bacteria that thrive in the mouth directly reduces infection risks.

If you want a toothpaste that contains both fluoride and triclosan, then there are some available on the market. Some of these toothpastes are labeled as complete or total oral care products. Tartar control pastes with fluoride may also have the two ingredients in them.

If you want to know more about braces and oral care, then speak with your orthodontic professional. The individual can suggest toothpastes and cleaning tools that will work best with your braces.