Whether it is from drinking too much coffee or smoking, stained teeth can make you pretty self-conscious. You may even refuse to smile in public because you do not want people to see your teeth. The good news is that eating the right foods can have a positive effect on the appearance of your smile. Here are six foods that whiten your teeth:
If you start eating apples regularly, you will not have to worry about as many tooth stains. They contain malic acid, which is effective at increasing saliva production and cleaning stains off teeth. Try to eat at least one apple a day.
To keep your teeth both beautiful and strong, add some cheese to your diet. The calcium in cheese will protect your teeth from erosion. If you eat a particularly hard cheese, like cheddar, it will also stimulate saliva flow in your mouth, washing stains off the surfaces of your teeth.
Strawberries are also packed with malic acid, so eating them can do wonders for the appearance of your teeth. To speed up the whitening effects, mash up one strawberry with a fork and apply it to the surfaces of your teeth in circular motions.
Oranges are another food you should add to your diet. They are very tart, so they make your mouth produce more saliva, helping get rid of surface stains.
Carrots are not just great for your eyesight; they can also help whiten your teeth. They have a very crunchy texture, so chewing on them can scrub the stains right off your teeth. If you do not want to eat a whole carrot, try adding some slices to your salad.
If you have not added sesame seeds to your diet yet, it may be time to start. These tiny seeds have a coarse texture and are effective at scrubbing away discoloration from your teeth. These seeds are also packed with calcium, so your teeth will get stronger. One way you can incorporate sesame seeds in your diet is to add them on top of bread.
Whitening your teeth does not have to be a challenge. If you add these foods to your diet, you will likely see a positive change in your teeth. However, if your teeth still are not as white as you want them to be, talk to your dentist about a whitening treatment.
Contact a dental office like Trussville Dentistry for more information.