Don't Let Dieting Impact Your Oral Health

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Don't Let Dieting Impact Your Oral Health

Like many people who need to lose a few pounds, I try diet after diet in an attempt to find one that finally works for me. I learned the hard way that I need to make sure any diet will not harm my teeth, even if it does help me lose a few pounds. I learned this lesson when following a grapefruit diet. There are many versions of this, but the version I tried had me eat a grapefruit alone several times each day. It was supposed to suppress my appetite. I helped keep me from munching on unhealthy snacks, but the acid in the fruit took a toll on my tooth enamel and I quickly started getting lots of cavities. I created this blog to remind people that change up their diets often to make sure the foods they are eating are not harming their teeth.

Choosing The Right Mouthwash For Your Oral Needs

When you go down the dental care aisle in your local store you may be overwhelmed by the huge selection of mouthwash you have to choose from. While it's a good thing to have access to so many different types of mouthwash, it can also make it confusing. This article will explain the different types of mouthwash and what they each offer so you can decide which one works the best for your specific needs.

Fluoridated mouthwash

A fluoridated mouthwash provides you with extra fluoride that helps strengthen the enamel of your teeth. The enamel is the hard outer shell that protects the fragile inside parts of your teeth. If you have cavities or thin enamel, then this type of mouthwash will help.

Breath freshening mouthwash

A mouthwash that's advertised as a breath freshening mouthwash is developed to reduce mouth odors. While some of them will also work at killing bacteria, their main function will be to leave you with fresh breath. This type of mouthwash is not one to choose if you are looking for one to improve your oral health.

Antiseptic mouthwash

Antiseptic mouthwash focuses on fighting the bacteria known to cause plaque. When you use a mouthwash that fights bacteria, other benefits will naturally occur. Not only will you be using a product that can decrease your chances of developing cavities, but the removal of bacteria can also cause your breath to smell fresher. This is why this type of mouthwash is generally a good choice for most people unless there is a specific reason for going with another type.

Prescription mouthwash

In some cases, you may have dental issues that call for a stronger mouthwash than what you can find on the shelves. In this case, your dentist can prescribe you a mouthwash to use. One example of what could be a reason for needing prescription strength would be if you were currently being treated for gum disease. For more information about these types of mouthwashes, contact a professional like those at Mooresville Dental Care.

Alcohol free mouthwash

Many of the mouthwash products on the market have alcohol in them. The alcohol is what causes them to sting when you use them and it can leave a bad aftertaste shortly after using it. If you are sensitive to the stinging sensation, you'll be glad to know you can find alcohol-free options available.

Now that you are well-versed on some of the different types of mouthwash and what each one offers, you should be able to find the right type for you with less hassle. If you still aren't sure, ask your dentist for their recommendation.